Where have you gone on a first date? To a movie? To dinner in a nice restaurant? To a concert? To an entertainment park? To a museum? How about to church? Well, last Saturday that is where I went with a gentleman from Thousand Oaks. Let’s call him Jack. Jack had attended Saddleback for a few years, and I always wanted to go. Fortunately, this was the weekend Rick Warren would actually be speaking. Even after writing several best selling books, some people still have never heard of him, but now I’m sure Rick Warren is a household name since moderating the Obama/McCain forum last month.
Saddleback could be compared to a college campus. It is a huge place with several buildings on tons of acreage. Saddleback was continuing a sermon series titled “40 Days of Love” and this particular weekend (Saddleback has two services on Saturday evening and four services on Sunday) the topic was “Love is not Easily Angered.” (I Corinthians 13:5). The sermon was great. It spoke to me. The one sermon that I needed to hear. The one sermon that would have been so beneficial years ago but still pertinent now….Isn’t it amazing…first date…I wanted to try Saddleback…the sermon struck home (but most sermons do).
There was an outline, and I kept writing notes. The sermon was so thought provoking, it seemed appropriate to share this information with those who may need a little help in this area. So I’ll summarize and plagiarize, borrow, and steel what Rick Warren said on Saturday, October 11, 2008.
How do you tame your temper?
1. RESOLVE TO MANAGE IT
“A fool gives full vent to his anger, but a wise man keeps himself under control.” Prov. 29:11.
Stop making excuses. You choose to be angry. Nothing can make me mad; it’s my choice.
2. REMEMBER THE COST (of controlled anger)
“A hot-tempered man…gets into all kinds of trouble.” Prov. 29:22
“Hot tempers cause arguments.” Prov. 15:18
“…anger causes mistakes.” Prov. 14:29
“People with hot tempers do foolish things.” Prov. 14:17
“The fool who provokes his family to anger and resentment will finally have nothing worthwhile left.” Prov. 11:29
You always lose when you lose your temper.
Anger alienates and creates more anger.
3. REFLECT BEFORE REACTING (don’t respond impulsively)
“A stupid man gives free rein to his anger; a wise man waits and lets it grow cool.” Prov. 29:11
“A man’s wisdom gives him patience.” Prov 19:11
“Lord, help me control my tongue; help me be careful about what I say.” Psalm 141:3
“Drinking too much makes you loud and foolish. It’s stupid to get drunk.” Prov. 20:1
The #1 cause to react before reflecting is drinking.
Anger control is mouth control.
“Chill out” is a biblical tool.
Can’t put your foot in your mouth when it’s closed.
Ask 3 questions:
*Why am I angry?
*What do I really want?
*How can I get it?
Resentment is always sin.
Try to understand your anger and everybody else’s anger.
Try to look beyond anger and look at the hurt.
You get angry because:
*Hurt (physically and emotionally)
*Frustration (when you feel out of control you get angry)
*Fear (when feeling attacked, threatened)
Anger and insecurity go together
4. RELEASE MY ANGER APPROPRIATELY
“If you become angry, don’t let your anger lead you into sin.” Eph. 4:26
“A gentle answer quiets anger, but a harsh one stirs it up.” Prov. 15:1
Anger is learned
Talk slower and lower
Anger is contagious
Best way to deal with anger:
*Don’t suppress it (push it down)
*Don’t repress it (deny)
*Don’t express it
*Confess it (admit to self, God, and other person)
Repressed anger is depression (#1 reason for it)
Two words for marriage counseling: GROW UP (selfishness and immaturity)
5. REPATTERN MY MIND
“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think.” Rom. 12:2a
“Keep away from angry, short-tempered people, or you will learn to be like them…” Prov. 22:24
To break the habit of anger you need to reprogram mind; change relationships
Battle for anger starts in the mind
6. RELY ON GOD’S HELP
“Patience and encouragement come from God. I pray God will help you all agree with each other the way Christ Jesus wants.” Rom. 15:5
“The fruit of the Spirit is…patience” Gal. 5:22
“Whatever is in your heart determines what you say.” Matt. 12:34
“I’ll give you a new heart, put a new spirit in you. I’ll remove the stone heart from our body and replace it with a heart that’s God-willed, not self-willed.” Ezek. 36:26
Heart of the problem is what’s in your heart.
What’s in your heart is what’s going to come out of your mouth.
God specializes in heart transplants
Rick also said men use 25,000 words a day and women 30,000. One day a man was asked, “Doesn’t it bother you when your wife has the last word? The man replied, “No, I’m grateful when it is her last.”
Hopefully, these little tidbits and some self-reflection have assisted you in getting a better handle on your anger issues. It certainly did for me. Who would have guessed that a week later this man named Jack would dump me because he didn’t find me physically attractive. (Can you imagine that?) Obviously, I was meant to hear this sermon on how to tame my temper.